Health Connection Wholefoods


½ cup HCW Rolled Oats

½ cup milk / milk alternative

1 tbsp HCW Cacao Powder

1 tbsp Chia Seeds

1 tsp brown sugar / HCW Xylitol

Chopped fruit of your choice



  1. Combine all ingredients well in a container. Cover and refrigerate overnight.
  2. In the morning, stir well and warm, if desired.
  3. Add more milk if necessary. Top with chopped fresh fruit of your choice.



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¼ cup HCW Golden Flaxseed Powder

½ tsp baking powder

1 tsp HCW Xylitol

1 tsp HCW Cinnamon Powder

1 egg

1 tsp butter, melted



  1. Mix all ingredients together in a large mug.
  2. Optional: Add frozen berries or cacao nibs.
  3. Microwave on high for 1 minute.
  4. Scoop muffin out of mug and enjoy! Serves 1


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