Health Connection Wholefoods



1 cup cake flour / HCW Gluten-Free Flour Mix

4 tbsp HCW Just Whey

2 tbsp sugar / xylitol

2 tsp baking powder

¼ tsp salt

1 cup milk

2 large eggs, separated

3 tbsp butter, melted

¼ cup HCW Cacao Nibs, organic

Oil for frying



  1. Combine the dry ingredients well.
  2. In a separate bowl, mix together the milk, egg yolks and butter. Add to flour mixture, whisking until smooth.
  3. Beat egg whites until stiff. Fold into batter, together with the cacao nibs.
  4. Heat the oil in a pan, spoon batter into hot pan and cook on both sides until golden brown.

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HCW Gluten-Free Flour Mix


HCW Just Whey


HCW Cacao Nibs, organic




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These smoothie recipes provide ways of using our protein supplements, dried fruit and nuts. We received the Vanilla Smoothie recipe from Salma Mansuri, one of our Facebook followers.

Whey Protein Smoothie (serves 2)

2 tbsp HCW Just Whey
1 cup low-fat milk
1 cup low-fat plain yoghurt
1 tbsp honey
1 banana
1 tbsp HCW Raw Almonds

• Mix all ingredients together well in a

Nutritional value per serving:
12.8g protein, 31.8g carbohydrate, 9.9g fat, 1.4g
fibre, 1020kJ

just whey

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Complete protein can mainly be found in animal products such as meat, fish, chicken, eggs and milk. Protein is important for growth and a strong immune system. If you or your kids don’t enjoy these high protein products, you can add protein to your diet with protein supplements. We have both milk and soya based protein powders that contain complete protein.

Fussy eaters or children who are eating vegetarian diets may benefit from using protein supplements. Children require approximately 1 g protein per kg body weight; therefore, they need less protein than adults.

These are a few ways of using our protein powders:

  1. Add to smoothies, milk or yoghurt

  2. Mix into cereal or porridge

  3. Stir into soups or stews after cooking

  4. Add to mashed potato and mashed vegetables

  5. Stir into smooth desserts, e.g. custard

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