Ingredients:

½ cup HCW Rolled Oats

½ cup milk / milk alternative

½ cup water

1 banana

1 tsp HCW Vanilla Extract

1 tbsp HCW Cacao Maca Boost

Berries of your choice

 

Method:

 

  1. Bring water and milk to the boil in a saucepan. Add the oats and allow to simmer for 8-10 minutes.
  2. Slice the banana in half, mash it and add to the simmering oats.
  3. Add the vanilla and Cacao Maca Boost and stir well.
  4. Once thickened, pour the oats into bowls and top with the remaining banana and berries of your choice.

 

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Leafy Green Mix 200g (NEW)

It can be difficult to consume a wide range of superfoods each day and so we have put together a carefully balanced blend called ‘Leafy Green Mix’ with moringa leaf powder, hemp seed powder, wheat grass powder, green tea powder, spinach powder and spirulina powder. It is high in fibre, has a pleasant taste and can easily be taken with water or juice.

It is ideal for making green smoothies and can also be added to salad dressings or dips. Serving suggestions include blending with apple, cucumber and spinach or for a creamier texture adding banana, avocado or coconut milk.

Check out our other Super Foods by clicking this link

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These recipes are all suitable for vegans and they are great ways of including our unique vegan products in your diet. Just Protein (Just Soy) is a soya protein isolate which is perfect for adding to smoothies. Our Organic Soya Mince is GMO-free and has no added colouring or flavouring. It is delicious when adding your own flavouring, e.g. in soups or stews.

Easy Vegetarian Chilli (serves 4)

Ingredients
½ onion, chopped
2 cloves garlic, crushed
½ stalk celery, chopped
½ tbsp olive oil
100g HCW Soya Mince, Organic
2 tins kidney beans
½ tin chopped tomatoes
350ml water
1 tbsp brown sugar
Salt
Freshly ground black pepper
½ dessert spoon chilli powder

Method
1. Saute onion, garlic and celery in the olive oil
until onions are soft.
2. Add soya mince, kidney beans, tomatoes,
water, sugar, salt, pepper and chilli powder.
Allow to simmer for 30 minutes, stirring
occasionally.

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This recipe is suitable for vegans and they are great ways of including our unique vegan products in your diet. Just Protein (Just Soy) is a soya protein isolate which is perfect for adding to smoothies. Our Organic Soya Mince is GMO-free and has no added colouring or flavouring. It is delicious when adding your own flavouring, e.g. in soups or stews.

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Veggie Goulash (serves 2)
Ingredients
1 tsp olive oil
½ medium onion, thinly sliced
1 small green pepper, thinly sliced
100g HCW Soya Mince, Organic
1 clove garlic, crushed / chopped
3 tsp paprika
1 tin chopped tomatoes
100ml red wine
1 tsp oregano
1 tsp tomato puree
1 tsp sugar
Salt and pepper, to taste

Method
1. Sauté the onion in the olive oil for 5
minutes, until tender.
2. Mix in the green pepper and soya mince
and sauté for 5 minutes or until the
pepper is tender. Stir in the garlic and
paprika.
3. Add the chopped tomatoes. Mix in the
wine, oregano and tomato puree. Bring
the mixture to a boil. Reduce the heat to
low and simmer for 25 minutes, until
thickened.
4. Just before serving, stir in the sugar and
season with salt and pepper. Serve with
rice, pasta or potatoes.

Enjoy!

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