This winning recipe was provided to us by our face book follower, Gresham Madhan.

 

Ingredients:

1 handful spinach

1 tsp HCW Maca Powder / Black Maca Powder

1 tsp honey

1 tbsp HCW Pumpkin Seeds

1 tbsp HCW Raw Almonds

¾ cup low fat plain yoghurt

 

  • Mix all ingredients together well in a blender.

 

  

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This winning recipe was provided to us by our face book follower, Petro Scheepers.

 

Ingredients:

1 tsp HCW Maca Powder / Black Maca Powder

1 tbsp HCW Cacao Powder

1 tbsp HCW Chia Seeds

1 cup milk / milk alternative

1 banana (optional)

 

  • Mix all ingredients together well in a blender.

 

  

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Ingredients:

½ cup HCW Rolled Oats

½ cup milk / milk alternative

½ cup water

1 banana

1 tsp HCW Vanilla Extract

1 tbsp HCW Cacao Maca Boost

Berries of your choice

 

Method:

 

  1. Bring water and milk to the boil in a saucepan. Add the oats and allow to simmer for 8-10 minutes.
  2. Slice the banana in half, mash it and add to the simmering oats.
  3. Add the vanilla and Cacao Maca Boost and stir well.
  4. Once thickened, pour the oats into bowls and top with the remaining banana and berries of your choice.

 

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Ingredients:

 

1 banana

1 heaped cup strawberries

1 cup milk / milk alternative

2 tsp HCW Black Maca Powder (NEW)

1 tsp HCW Vanilla Extract

4 ice cubes

 

  • Combine all ingredients in a blender until smooth.
  • Divide between 2 glasses. If too thick, add more milk.

 

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Mocha Maca Smoothie (serves 2)

 

1 tsp instant coffee

2 tsp HCW Organic Cacao Powder

½ cup boiling water

2 frozen bananas, cut into chunks

1 cup milk / milk alternative

1 tbsp

Pinch of HCW Cinnamon Powder

HCW Organic Agave Syrup / HCW Stevia Liquid to taste (optional)

 

Method:

 

  1. Combine instant coffee and cacao powder in the boiling water in a mug and stir to dissolve. Pour into a blender.
  2. Add the bananas, milk, maca powder and cinnamon and blend until smooth.
  3. Divide between two glasses. Sweeten if desired.

 

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