½ cup HCW Rolled Oats

½ cup milk / milk alternative

½ cup water

1 banana

1 tsp HCW Vanilla Extract

1 tbsp HCW Cacao Maca Boost

Berries of your choice




  1. Bring water and milk to the boil in a saucepan. Add the oats and allow to simmer for 8-10 minutes.
  2. Slice the banana in half, mash it and add to the simmering oats.
  3. Add the vanilla and Cacao Maca Boost and stir well.
  4. Once thickened, pour the oats into bowls and top with the remaining banana and berries of your choice.


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1 banana

1 heaped cup strawberries

1 cup milk / milk alternative

2 tsp HCW Black Maca Powder (NEW)

1 tsp HCW Vanilla Extract

4 ice cubes


  • Combine all ingredients in a blender until smooth.
  • Divide between 2 glasses. If too thick, add more milk.


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Mocha Maca Smoothie (serves 2)


1 tsp instant coffee

2 tsp HCW Organic Cacao Powder

½ cup boiling water

2 frozen bananas, cut into chunks

1 cup milk / milk alternative

1 tbsp

Pinch of HCW Cinnamon Powder

HCW Organic Agave Syrup / HCW Stevia Liquid to taste (optional)




  1. Combine instant coffee and cacao powder in the boiling water in a mug and stir to dissolve. Pour into a blender.
  2. Add the bananas, milk, maca powder and cinnamon and blend until smooth.
  3. Divide between two glasses. Sweeten if desired.


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Mint & Chia Iced Tea (makes 750 ml)

3 tbsp fresh mint leaves, bruised

250 ml boiling water

3 Rooibos tea bags

¾ tsp HCW Stevia Liquid

3 tbsp HCW Chia Seeds

Juice of ½ lemon

500 ml cold water

6 ice cubes


  1. Allow the tea bags to steep in 1 cup boiling water for 5 minutes.
  2. Remove tea bags and allow to cool.
  3. Combine the mint leaves with the cooled Rooibos tea and infuse for 15 minutes.
  4. Strain out the mint leaves. Stir in the cold water, juice of the lemon and the stevia liquid.
  5. Add the chia seeds and leave to soak for 20 minutes.
  6. Serve in glasses over ice cubes.


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