½ cup HCW Rolled Oats

½ cup milk / milk alternative

½ cup water

1 banana

1 tsp HCW Vanilla Extract

1 tbsp HCW Cacao Maca Boost

Berries of your choice




  1. Bring water and milk to the boil in a saucepan. Add the oats and allow to simmer for 8-10 minutes.
  2. Slice the banana in half, mash it and add to the simmering oats.
  3. Add the vanilla and Cacao Maca Boost and stir well.
  4. Once thickened, pour the oats into bowls and top with the remaining banana and berries of your choice.


Click on the images…


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We are constantly looking for ways to improve our product offering. This new Superfood is bound to make waves…

Nutty Protein Blend 200g
This convenient blend of almonds, pea protein and maca powder has a nutty, vanilla flavour. It also contains other superfoods such as chia seeds and hemp seed powder. It is high in energy, high in protein, high in fibre and has no sugar added. The protein content is 31% (provides 4.1g protein per tablespoon). It is delicious mixed with cooked oats, added to fruit or nut smoothies or stirred into milk or plain yoghurt.

Try it out and we would love to hear what you think.

The Health Connection Team

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