1 banana

1 heaped cup strawberries

1 cup milk / milk alternative

2 tsp HCW Black Maca Powder (NEW)

1 tsp HCW Vanilla Extract

4 ice cubes


  • Combine all ingredients in a blender until smooth.
  • Divide between 2 glasses. If too thick, add more milk.


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1 cup cake flour / HCW Gluten-Free Flour Mix

2/3 cup HCW Rolled Oats / Gluten-Free Rolled Oats

1/3 cup sugar

2 tsp baking powder

½ tsp baking soda

½ tsp salt

1 egg

½ cup milk

½ cup mashed banana / apple puree

2 tbsp vegetable oil

1/3 cup HCW Cranberries

2 tbsp HCW Goji Berries

¼ cup pecans, chopped



  1. Combine the dry ingredients in a large bowl. In a small bowl, beat together the egg, milk, banana and oil. Add to dry ingredients and mix well. Stir in cranberries and pecans.
  2. Coat muffin cups with cooking spray and divide the mixture evenly between them. Bake at 190°C for approximately 15 minutes. Allow to cool for 5 minutes before removing from the pan. Place on a wire rack to cool completely.
  3. Store in an airtight container to keep fresh.
  4. Suggestion: Use a mini muffin tray to provide smaller serving sizes.


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Gluten Free Flour Mix (general purpose) 500gOats, rolled 500gOats, rolled, gluten free 500g

Cranberries 150gGoji Berries 100g


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½ cup HCW Cacao Chia Oats

¼ tsp HCW Cinnamon Powder

¼ tsp HCW Vanilla Extract

2 tbsp chopped apple / apple puree

½ cup milk / milk alternative



  1. Place all ingredients in a large bowl, mix well and leave in the fridge overnight.
  2. Serve hot or cold, with extra milk and a sprinkle of brown sugar, if desired.


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Cacao Chia Oats 300g


Cinnamon Powder 100g


Vanilla Extract 25ml

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1/2 cup HCW Rolled Oats

1/2 cup milk / milk alternative

Pinch of salt


1. Mix together the oats and the milk in a bowl and place in the fridge overnight,

2. Pour mixture into a blender together with a pinch of salt and blend until smooth.

3. Pour into a hot pan and cook for about one minute on each side.

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3 tbsp fresh mint leaves, bruised

250 ml boiling water

3 Rooibos tea bags

¾ tsp HCW Stevia Liquid

Juice of ½ lemon

500 ml cold water

6 ice cubes



  1. Allow the tea bags to steep in 1 cup boiling water for 5 minutes.
  2. Remove tea bags and allow to cool.
  3. Combine the mint leaves with the cooled Rooibos tea and infuse for 15 minutes.
  4. Strain out the mint leaves. Stir in the cold water, juice of the lemon and the stevia liquid. Serve in glasses over ice cubes. Makes 750 ml


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Stevia Liquid 150ml

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This recipe was was provided to us by Safiya Parker, as part of the recent gluten-free flour campaign. It uses our Brown Rice Flour, which is a source of fibre.


Rice Flour Roti’s (makes 8 large)



3 cups cake flour / HCW Gluten-Free Flour Mix

1 cup HCW Brown Rice Flour

1 cup hot water

1 tbsp salt

100g salted butter


  1. Mix ingredients together well.
  2. Form mixture into small discs, then roll flat.
  3. Place in a heated pan and fry on both sides until golden brown.



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3 ½ cups HCW Rolled Oats

2 cups pumpkin, cooked and pureed

1 cup apple sauce

1 cup plain yoghurt

½ cup HCW Just Whey

1 cup sugar / xylitol or ½ tsp HCW Stevia Powder

3 tsp cinnamon powder

¾ tsp salt

4 tsp baking powder

1 tsp baking soda

¼ cup HCW Cacao Nibs

1 tsp mixed spice



  1. Grind oats finely in a food processor.
  2. Mix oats with the rest of the dry ingredients.
  3. Add to the wet ingredients and mix well.
  4. Scoop the batter into greased muffin pans and bake at 180°C for 15-20 minutes.


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HCW Rolled Oats


HCW Just Whey


HCW Stevia Powder


Cacao Nibs



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1 cup cake flour / HCW Gluten-Free Flour Mix

4 tbsp HCW Just Whey

2 tbsp sugar / xylitol

2 tsp baking powder

¼ tsp salt

1 cup milk

2 large eggs, separated

3 tbsp butter, melted

¼ cup HCW Cacao Nibs, organic

Oil for frying



  1. Combine the dry ingredients well.
  2. In a separate bowl, mix together the milk, egg yolks and butter. Add to flour mixture, whisking until smooth.
  3. Beat egg whites until stiff. Fold into batter, together with the cacao nibs.
  4. Heat the oil in a pan, spoon batter into hot pan and cook on both sides until golden brown.

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HCW Gluten-Free Flour Mix


HCW Just Whey


HCW Cacao Nibs, organic




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This deactivated dried yeast has a nutty cheese-like flavour and can be used as a flavouring. These are a few of the benefits of our Nutritional Yeast Flakes:

  • Contains 99% less sodium than table salt

  • High in protein (4.9 g protein per serving, i.e. 2 tablespoons)

  • High in fibre (2.7 g fibre per serving)

  • High in vitamins B1, B2 and folic acid and a source of vitamin B6

  • Suitable for vegans

  • Can be used in many ways, such as: added to soups, stews, vegetables, pastas, salads, dips, salad dressings and popcorn.

  • Can be used as a thickener in sauces.




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