Health Connection Wholefoods


¾ cup whole-wheat flour / HCW Gluten-Free Flour Mix

½ cup HCW Rolled Oats

¼ cup brown sugar / HCW Xylitol

2 tbsp HCW Flaxseed Powder

1 tsp HCW Cinnamon Powder

½ tsp baking soda

1 tsp baking powder

¼ tsp salt

1 egg white

2 tbsp oil

½ cup milk

1 banana, mashed



  1. Preheat oven to 180°C.
  2. Combine dry ingredients in a bowl.
  3. In a separate bowl, mix together the egg white, oil, banana and milk.
  4. Gradually mix the flour mixture into the egg mixture until well combined.
  5. Divide the batter between 6 muffin cups in a non-stick muffin tray.
  6. Bake for 15-18 minutes.




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½ cup HCW Rolled Oats

½ cup milk / milk alternative

1 tbsp HCW Cacao Powder

1 tbsp Chia Seeds

1 tsp brown sugar / HCW Xylitol

Chopped fruit of your choice



  1. Combine all ingredients well in a container. Cover and refrigerate overnight.
  2. In the morning, stir well and warm, if desired.
  3. Add more milk if necessary. Top with chopped fresh fruit of your choice.



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½ cup HCW Cacao Chia Oats

¼ tsp HCW Cinnamon Powder

¼ tsp HCW Vanilla Extract

2 tbsp chopped apple / apple puree

½ cup milk / milk alternative



  1. Place all ingredients in a large bowl, mix well and leave in the fridge overnight.
  2. Serve hot or cold, with extra milk and a sprinkle of brown sugar, if desired.


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Cacao Chia Oats 300g


Cinnamon Powder 100g


Vanilla Extract 25ml

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½ cup HCW Rolled Oats

1/3 cup grated carrots

¼ cup apple, peeled and grated

½ cup plain yoghurt

1 tbsp raisins

1 tbsp walnuts, chopped

Pinch of HCW Cinnamon Powder



  1. Bring ¾ cup water and ½ cup rolled oats to the boil and allow to simmer for 10 minutes
  2. Add apple and carrot, then stir and allow to stand for 3 minutes
  3. Scoop into bowls, top with plain yoghurt and sprinkle with raisins, walnuts and cinnamon.


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½ cup HCW Quinoa

1 ½ cups milk / milk alternative

¼ tsp HCW Vanilla Extract

½ tsp HCW Cinnamon Powder

¼ cup raisins

½ apple, finely chopped

HCW Stevia Liquid / HCW Agave Syrup to taste

Walnuts and strawberries (optional)



  1. Combine quinoa, milk of your choice, vanilla extract, cinnamon, all spice and raisins in a medium sauce pan.
  2. Bring to a boil and then place lid on pan and reduce to low heat.
  3. After 5 minutes, stir in chopped apple and simmer for approx 5-7 minutes longer.
  4. Leave lid on pan and allow to rest for 5 minutes to absorb rest of the milk.
  5. Taste for sweetness and add stevia liquid or agave syrup to taste.
  6. Top each serving with walnuts and strawberries (optional).


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1/2 cup HCW Rolled Oats

1/2 cup milk / milk alternative

Pinch of salt


1. Mix together the oats and the milk in a bowl and place in the fridge overnight,

2. Pour mixture into a blender together with a pinch of salt and blend until smooth.

3. Pour into a hot pan and cook for about one minute on each side.

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1 ½ cups milk or milk alternative

1 cup HCW Rolled Oats

2 tbsp HCW Chia Seeds

2 tbsp honey / HCW Agave Syrup

2 tbsp almond butter (optional)

1 tsp HCW Vanilla Extract

2 tbsp HCW Cacao Maca Boost (NEW)



  1. Whisk ingredients together until combined well.
  2. Refrigerate in an airtight container for at least 8 hours or overnight.
  3. Divide between 2 bowls and serve warm or cold.


Oats, rolled, organic 500gChia Seeds 240g (value pack)Agave Syrup, organic 250mlff882eb3-b9c4-4d7c-b6c3-cdb2f87b3d13Cacao Maca Boost 200g

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  1. Make homemade granola

  2. For an instant breakfast: Mix raw oats, plain yoghurt, grated apple and a pinch of cinnamon and leave to combine overnight in the fridge. Oats will soften well. Just add a drizzle of honey in the morning and enjoy!

  3. Use oat flour in cooking and baking – high in fibre and easy to use. Replace up to half regular flour with oat flour. You can also replace up to ½ of the flour required in baking, with rolled oats (e.g. in muffins and pancakes)

  4. As an alternative to breadcrumbs to coat chicken or fish

  5. Sprinkle in yoghurt for a snack

  6. Add to a Waldorf salad (i.e. mixture of apple, walnuts, celery and mayonnaise / plain yoghurt)

  7. Pan-sear cooked oats and enjoy topped with syrup and chopped fruit

  8. Thicken smoothies (also great in green smoothies)

  9. Use in mince dishes (use up to 100g oats for every 500g mince). It will help bind the meatballs while adding fibre and using less minces means less saturated fat, e.g. cottage pie or meat balls

  10. Use in a crumble topping for baked fruit desserts

Comment: Replace regular oats with gluten-free oats if you are gluten intolerant

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