Ingredients:

½ cup plain yoghurt

2 tbsp HCW Apple Cider Vinegar

1 tsp mustard

1 tsp honey

400g HCW Chickpeas, cooked

2 sticks celery, finely chopped

1 medium apple, chopped into chunks

1 cup red grapes

1/2cup red onion, diced

½ cup walnuts, chopped

4 cups fresh spinach

Method:

  1. Prepare the yoghurt dressing by combining the yoghurt, apple cider vinegar, mustard and honey in a bowl.
  2. Combine the rest of the ingredients (except the spinach) in a large bowl.
  3. Stir in the dressing and mix until evenly coated.
  4. Refrigerate for about 30 minutes before serving.
  5. Serve salad over fresh spinach and enjoy!

 

Click on the images to view these items in the online store

 

Download PDF

This recipe was provided to us by a customer, Rene Stegmann.

 

Ingredients:

1 egg

1 cup HCW Tapioca Flour

1 banana

1 cup milk

 

  1. Blend all the ingredients together well.
  2. Pour batter into a heated and oiled pan. Cook on both sides.
  3. Serve with plain yoghurt and berries.

Click on the image…

Download PDF

Ingredients:

3 ripe bananas

1 cup HCW Cranberries

1 tsp HCW Chia Seeds

2 tbsp butter

2 tbsp honey

½ tsp HCW Vanilla Extract

¼ tsp salt

1½ cups HCW Gluten-Free Rolled Oats

 

Method:

  1. Mash the bananas.
  2. Add the rest of the ingredients and mix well.
  3. Scoop about 1 tablespoon servings onto a non-stick baking tray.
  4. Bake for 10-15 minutes at 160°C.
  5. Allow to cool and enjoy!

Click on the images…

 

 

Download PDF

Ingredients:

 

1 banana

1 heaped cup strawberries

1 cup milk / milk alternative

2 tsp HCW Black Maca Powder (NEW)

1 tsp HCW Vanilla Extract

4 ice cubes

 

  • Combine all ingredients in a blender until smooth.
  • Divide between 2 glasses. If too thick, add more milk.

 

Click on the image…

 

Download PDF

Ingredients:

 

½ cup milk / milk alternative

1 banana, peeled, sliced and frozen

½ tsp HCW Spirulina Powder

1 tbsp HCW Hemp Seed Powder

½ tsp HCW Maca Powder

Chopped fruit for topping

 

Method:

 

  1. Blend all ingredients together well in a blender.
  2. Place in a bowl and top with chopped fresh fruit or berries of your choice.

 

Click on the images…

   

Download PDF

Ingredients:

1 cup cake flour / HCW Gluten-Free Flour Mix

2/3 cup HCW Rolled Oats / Gluten-Free Rolled Oats

1/3 cup sugar

2 tsp baking powder

½ tsp baking soda

½ tsp salt

1 egg

½ cup milk

½ cup mashed banana / apple puree

2 tbsp vegetable oil

1/3 cup HCW Cranberries

2 tbsp HCW Goji Berries

¼ cup pecans, chopped

 

Method:

  1. Combine the dry ingredients in a large bowl. In a small bowl, beat together the egg, milk, banana and oil. Add to dry ingredients and mix well. Stir in cranberries and pecans.
  2. Coat muffin cups with cooking spray and divide the mixture evenly between them. Bake at 190°C for approximately 15 minutes. Allow to cool for 5 minutes before removing from the pan. Place on a wire rack to cool completely.
  3. Store in an airtight container to keep fresh.
  4. Suggestion: Use a mini muffin tray to provide smaller serving sizes.

 

Click the images to order online

Gluten Free Flour Mix (general purpose) 500gOats, rolled 500gOats, rolled, gluten free 500g

Cranberries 150gGoji Berries 100g

 

Download PDF

Ingredients:

½ cup HCW Cacao Chia Oats

¼ tsp HCW Cinnamon Powder

¼ tsp HCW Vanilla Extract

2 tbsp chopped apple / apple puree

½ cup milk / milk alternative

 

Method:

  1. Place all ingredients in a large bowl, mix well and leave in the fridge overnight.
  2. Serve hot or cold, with extra milk and a sprinkle of brown sugar, if desired.

 

Click the images to order online

Cacao Chia Oats 300g

 

Cinnamon Powder 100g

 

Vanilla Extract 25ml

Download PDF

Ingredients:

½ cup HCW Rolled Oats

1 cup water

3 tbsp mashed / pureed pumpkin (cooked)

Pinch of nutmeg

½ tsp HCW Cinnamon Powder

¼ cup raisins (optional)

¼ cup milk

 

Method:

  1. Mix all the ingredients in a saucepan, bring to the boil and allow to simmer for 5-10 minutes.
  2. Suggestion: Add milk, honey and chopped fresh fruit.

 

Click the images to order online

Oats, rolled 500g

 

Cinnamon Powder 100g

Download PDF