It is not easy to think of creative and healthy snack or lunch box ideas for children. Below are a few suggestions of fun, tasty and wholesome snacks:


  • Wholegrain tortilla chips topped with corn / beans, salsa, grated cheese, and guacamole
  • Apple slices with a soft cheese or peanut butter dip
  • Berries topped with a little low-fat frozen yogurt
  • Carrot or cucumber sticks with a hummus dip
  • Whole wheat pita-bread triangles with melted reduced-fat cheese for dipping
  • Dip a banana in yogurt, roll it in crushed cereal, and freeze it for a tasty frozen snack
  • Low-fat yogurt topped with granola and fresh or dried fruit
  • Cottage cheese with cut-up peaches, nectarines, pineapple, or bananas
  • Wholegrain, fibre-rich cereal with (or without) milk
  • Yogurt smoothie made with low-fat yogurt, milk, ice, and any fruit
  • Canned salmon mixed with low-fat mayo and spread on whole-grain crackers
  • A small baked potato with melted reduced-fat cheese and salsa
  • Wholegrain rice cakes with a slice of cheese
  • Mix 1 cup of rolled oats with 1/4 cup chopped walnuts and 1/4 cup dried cranberries
Download PDF

apple crumble


Do you love to eat apple and pear crumble? This is one of the old time favourite pies; a popular variant from the traditional English dessert which is the apple crumble. It started during the Second World War due to the strict rations of foods. The ingredients were not quite enough to come up with the traditional pies. So what the people back then did was to create a crumble, since there were not much ingredients required. The only thing needed were sugar, margarine and a little flour. During the hard times, the creativeness of the English people paved the way for apple crumble to become one of the popular desserts.
There are few desserts which remind me of the Holidays, as this dessert. If you’ve never tried it, or are concerned that this is just another calorie bomb, relax and read on. The Health Connection Wholefoods team has prepared a very special recipe for you.
I hope you like it.


Apple & Cranberry Crumble (serves 20)


250 ml HCW Gluten Free Flour Mix (click on the link to order)
250 ml HCW Chickpea Flour / Soya Flour
A pinch of salt
125 ml sugar
110 g soft margarine, lite
1 large tin pie apples
1 tsp cinnamon
2 tbsp HCW Dried Cranberries


  1. Preheat the oven to 180 °C and spray an ovenproof dish with non-stick cooking spray.
  2. Sift the flours and salt into a medium-sized bowl and add the sugar. Mix together well.
  3. Rub the margarine into the dry ingredients with your fingertips until the mixture resembles breadcrumbs.
  4. Pour the apples into a separate bowl, sprinkle with the cinnamon and toss until evenly distributed.
  5. Place the cinnamon-covered pie apples into the ovenproof dish and scatter about half the cranberries over the apples. Spread the crumble evenly over the apples and cranberries.
  6. Bake for 35 minutes until the crust is golden.
  7. Remove the pie from the oven and scatter the remaining cranberries over it.

Click the PDF icon to download this recipe onto your computer. Print it out and have fun making a file that you can use as your personal recipe book for healthy eating.


Download PDF