Health Connection Wholefoods

This recipe was provided to us by a customer, Rene Stegmann.



1 egg

1 cup HCW Tapioca Flour

1 banana

1 cup milk


  1. Blend all the ingredients together well.
  2. Pour batter into a heated and oiled pan. Cook on both sides.
  3. Serve with plain yoghurt and berries.

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These smoothie recipes provide ways of using our protein supplements, dried fruit and nuts. The pumpkin and chickpea spread is delicious as a topping for Nairn’s oatcakes.

Roasted Pumpkin & Chickpea Spread
200g pumpkin, peeled, deseeded and cut into large
3 garlic cloves, unpeeled, left whole
2 tsp honey
2 tbsp olive oil
Freshly ground black pepper and sea salt
1 x 400g can chickpeas, rinsed and drained
1tbsp HCW Tahini
Juice of ½ lemon
Pinch of ground nutmeg
1 tbsp chopped fresh coriander

1. Preheat the oven to 180°C.
2. Place the pumpkin and garlic in a shallow
roasting tin. Toss with the honey and 1 tbsp
olive oil and season with black pepper and salt.
3. Bake in the oven for 40 minutes or until tender.
Allow to cool.
4. Peel the garlic cloves and place with the
pumpkin in a food processor.
5. Add the remaining ingredients except the
coriander to the food processor and process
until smooth. Add the coriander leaves and pulse
to combine. Season with black pepper and salt
to taste
6. Spread on Nairn’s Oatcakes to serve.


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apple crumble


Do you love to eat apple and pear crumble? This is one of the old time favourite pies; a popular variant from the traditional English dessert which is the apple crumble. It started during the Second World War due to the strict rations of foods. The ingredients were not quite enough to come up with the traditional pies. So what the people back then did was to create a crumble, since there were not much ingredients required. The only thing needed were sugar, margarine and a little flour. During the hard times, the creativeness of the English people paved the way for apple crumble to become one of the popular desserts.
There are few desserts which remind me of the Holidays, as this dessert. If you’ve never tried it, or are concerned that this is just another calorie bomb, relax and read on. The Health Connection Wholefoods team has prepared a very special recipe for you.
I hope you like it.


Apple & Cranberry Crumble (serves 20)


250 ml HCW Gluten Free Flour Mix (click on the link to order)
250 ml HCW Chickpea Flour / Soya Flour
A pinch of salt
125 ml sugar
110 g soft margarine, lite
1 large tin pie apples
1 tsp cinnamon
2 tbsp HCW Dried Cranberries


  1. Preheat the oven to 180 °C and spray an ovenproof dish with non-stick cooking spray.
  2. Sift the flours and salt into a medium-sized bowl and add the sugar. Mix together well.
  3. Rub the margarine into the dry ingredients with your fingertips until the mixture resembles breadcrumbs.
  4. Pour the apples into a separate bowl, sprinkle with the cinnamon and toss until evenly distributed.
  5. Place the cinnamon-covered pie apples into the ovenproof dish and scatter about half the cranberries over the apples. Spread the crumble evenly over the apples and cranberries.
  6. Bake for 35 minutes until the crust is golden.
  7. Remove the pie from the oven and scatter the remaining cranberries over it.

Click the PDF icon to download this recipe onto your computer. Print it out and have fun making a file that you can use as your personal recipe book for healthy eating.


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