2 tbsp HCW Golden Flaxseed Powder

2 tbsp HCW Coconut Flour

1 tbsp HCW Xylitol

½ tsp HCW Xanthan Gum

½ tsp baking powder

¼ tsp Fine Himalayan Salt

2 large eggs

50 ml milk

¼ cup butter, melted

½ tsp vanilla essence



  1. Mix the dry ingredients together in a bowl.
  2. In a separate bowl, beat the eggs well until light and fluffy.
  3. Add the milk, vanilla essence and melted butter to the eggs and mix.
  4. Slowly add the dry ingredients and combine well.
  5. Add 1 tablespoon of the batter to a heated frying pan and cook on both sides.

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Coconut flour 500g

Xylitol 250gXanthan Gum 50g

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1/2 cup HCW Rolled Oats

1/2 cup milk / milk alternative

Pinch of salt


1. Mix together the oats and the milk in a bowl and place in the fridge overnight,

2. Pour mixture into a blender together with a pinch of salt and blend until smooth.

3. Pour into a hot pan and cook for about one minute on each side.

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