Health Connection Wholefoods


4 ripe bananas

4 tbsp milk / milk alternative

4 tsp HCW Cacao Powder

1 tsp HCW Maca Powder

1 tsp HCW Vanilla Extract



  1. Chop the bananas and place in the freezer for several hours.
  2. Combine the frozen bananas with the rest of the ingredients in a blender.
  3. Process until completely smooth and creamy. Add a little more milk if needed.
  4. Refreeze for a few hours until firm.
  5. Scoop into bowls, top with cacao nibs and chopped nuts (optional) and enjoy!



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1 cup HCW Almond Flour

½ tsp salt

¾ cup HCW Macadamia Flour

1 cup HCW Coconut Flour

4 tbsp butter (softened)

½ cup HCW Xylitol

3 eggs

1 tsp HCW Vanilla Extract

¾ cup HCW Cacao Nibs (optional)



  1. Preheat oven to 160°C.
  2. Mix dry ingredients together well.
  3. Add butter, xylitol, eggs & vanilla in a separate bowl & mix well.
  4. Add wet ingredients to dry & mix well.
  5. Add cacao nibs & combine well.
  6. Roll small pieces of dough into balls and press with a fork to flatten. Place on a lined baking tray.
  7. Bake for 20 minutes until golden.
  8. Remove from oven and allow to cool.




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This winning recipe was provided to us by our face book follower, Petro Scheepers.



1 tsp HCW Maca Powder / Black Maca Powder

1 tbsp HCW Cacao Powder

1 tbsp HCW Chia Seeds

1 cup milk / milk alternative

1 banana (optional)


  • Mix all ingredients together well in a blender.



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3 ripe bananas

1 cup HCW Cranberries

1 tsp HCW Chia Seeds

2 tbsp butter

2 tbsp honey

½ tsp HCW Vanilla Extract

¼ tsp salt

1½ cups HCW Gluten-Free Rolled Oats



  1. Mash the bananas.
  2. Add the rest of the ingredients and mix well.
  3. Scoop about 1 tablespoon servings onto a non-stick baking tray.
  4. Bake for 10-15 minutes at 160°C.
  5. Allow to cool and enjoy!

Click on the images…



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1 ½ cups milk or milk alternative

1 cup HCW Rolled Oats

2 tbsp HCW Chia Seeds

2 tbsp honey / HCW Agave Syrup

2 tbsp almond butter (optional)

1 tsp HCW Vanilla Extract

2 tbsp HCW Cacao Maca Boost (NEW)



  1. Whisk ingredients together until combined well.
  2. Refrigerate in an airtight container for at least 8 hours or overnight.
  3. Divide between 2 bowls and serve warm or cold.


Oats, rolled, organic 500gChia Seeds 240g (value pack)Agave Syrup, organic 250mlff882eb3-b9c4-4d7c-b6c3-cdb2f87b3d13Cacao Maca Boost 200g

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