Healthy Food made easy Over 200 health lines for you Dedicated to service excellence Choose the path to longevity Helping South Africans to live healthy lives

Healthy Food made easy

Weekly recipes help you make the transition to a healthy life. It’s mouthwateringly easy!

Over 200 health lines for you

We supply over 300 health lines, both foods and natural remedies to health shops, pharmacies and farm stalls around the country.

Dedicated to service excellence

We are dedicated to making your Health Connection experience a stress free, pleasurable experience

Choose the path to longevity

When you make the right food choices, you are choosing the path to a longer life.

Helping South Africans to live healthy lives

Stay healthy by eating a healthy diet

Shop Online

We are proud to announce our on-line shop. You can now have your Health Connection Wholefoods delivered to your door for FREE if your order exceeds R350.

Healthy Living Newsletter

It's time to ditch the idea that healthy food should only induce a sigh and be tasteless. Let us share the latest healthy food news with you and guide you to a healthier, more energised you...

Our Facilities

Health Connection understands the attention to detail required in the food production arena because we operate food production facilities of our own; This is how we do it...

About Our Company

We are committed to helping South Africans stay healthy by providing quality health food at affordable prices. We love to delight our consumers by providing them with outstanding service.

Badges Explained

We offer many products suitable for individuals with food allergies or intolerances.

Healthy Connection

Chickpea Waldorf Salad

Ingredients: ½ cup plain yoghurt 2 tbsp HCW Apple Cider Vinegar 1 tsp mustard 1 tsp honey 400g HCW Chickpeas, cooked 2 sticks celery, finely chopped 1 medium apple, chopped...

Spinach & Feta Muffins (makes 14 muffins)

This recipe was adapted from the blog ( of Zorah Booley, a food blogger.   Ingredients: 375g HCW Gluten-Free Self-Raising Flour 200g spinach leaves, shredded 50g feta cheese 50g cheddar...

Tapioca Pancakes

This recipe was provided to us by a customer, Rene Stegmann.   Ingredients: 1 egg 1 cup HCW Tapioca Flour 1 banana 1 cup milk   Blend all the ingredients...

Breakfast Cookies

Ingredients: 3 ripe bananas 1 cup HCW Cranberries 1 tsp HCW Chia Seeds 2 tbsp butter 2 tbsp honey ½ tsp HCW Vanilla Extract ¼ tsp salt 1½ cups HCW...

Cacao Super Oats (serves 2)

Ingredients: ½ cup HCW Rolled Oats ½ cup milk / milk alternative ½ cup water 1 banana 1 tsp HCW Vanilla Extract 1 tbsp HCW Cacao Maca Boost Berries of...

Strawberry & Vanilla Smoothie (serves 2)

Ingredients:   1 banana 1 heaped cup strawberries 1 cup milk / milk alternative 2 tsp HCW Black Maca Powder (NEW) 1 tsp HCW Vanilla Extract 4 ice cubes  ...

Leafy Green Smoothie (serves 1)

Ingredients: 1 tbsp HCW Leafy Green Mix 1 banana, chopped ¼ pineapple, chopped Small handful spinach leaves 1 cup water 2-3 ice cubes (optional)   Mix all ingredients together well...

Green Living Smoothie (serves 2)

Ingredients:   2 tsp HCW Chia Seeds 1 tsp HCW Moringa Powder 2 bananas (small) ¾ cup pineapple juice 3 blocks ice ¼ cup water   Mix all ingredients together...

Raw Brownies

Ingredients:   2 cups HCW Pitted Dates 2/3 cup HCW Macadamia Flour 1/3 cup HCW Gluten-Free Quick Oats Pinch of HCW Fine Himalayan Salt 4 tbsp HCW Organic Cacao Powder...

Green Smoothie Bowl

Ingredients:   ½ cup milk / milk alternative 1 banana, peeled, sliced and frozen ½ tsp HCW Spirulina Powder 1 tbsp HCW Hemp Seed Powder ½ tsp HCW Maca Powder...

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