Healthy Food made easy Over 200 health lines for you Dedicated to service excellence Choose the path to longevity Helping South Africans to live healthy lives

Healthy Food made easy

Weekly recipes help you make the transition to a healthy life. It’s mouthwateringly easy!

Over 200 health lines for you

We supply over 300 health lines, both foods and natural remedies to health shops, pharmacies and farm stalls around the country.

Dedicated to service excellence

We are dedicated to making your Health Connection experience a stress free, pleasurable experience

Choose the path to longevity

When you make the right food choices, you are choosing the path to a longer life.

Helping South Africans to live healthy lives

Stay healthy by eating a healthy diet

Shop Online

We are proud to announce our on-line shop. You can now have your Health Connection Wholefoods delivered to your door for FREE if your order exceeds R350.

Healthy Living Newsletter

It's time to ditch the idea that healthy food should only induce a sigh and be tasteless. Let us share the latest healthy food news with you and guide you to a healthier, more energised you...

Our Facilities

Health Connection understands the attention to detail required in the food production arena because we operate food production facilities of our own; This is how we do it...

About Our Company

We are committed to helping South Africans stay healthy by providing quality health food at affordable prices. We love to delight our consumers by providing them with outstanding service.

Badges Explained

We offer many products suitable for individuals with food allergies or intolerances.

Healthy Connection

Leafy Green Smoothie (serves 1)

Ingredients: 1 tbsp HCW Leafy Green Mix 1 banana, chopped ¼ pineapple, chopped Small handful spinach leaves 1 cup water 2-3 ice cubes (optional)   Mix all ingredients together well...

Green Living Smoothie (serves 2)

Ingredients:   2 tsp HCW Chia Seeds 1 tsp HCW Moringa Powder 2 bananas (small) ¾ cup pineapple juice 3 blocks ice ¼ cup water   Mix all ingredients together...

Raw Brownies

Ingredients:   2 cups HCW Pitted Dates 2/3 cup HCW Macadamia Flour 1/3 cup HCW Gluten-Free Quick Oats Pinch of HCW Fine Himalayan Salt 4 tbsp HCW Organic Cacao Powder...

Green Smoothie Bowl

Ingredients:   ½ cup milk / milk alternative 1 banana, peeled, sliced and frozen ½ tsp HCW Spirulina Powder 1 tbsp HCW Hemp Seed Powder ½ tsp HCW Maca Powder...

Berry Chia Smoothie (serves 2)

Ingredients 1 banana 1 tsp honey 3 tbsp HCW Rice Milk Powder Plus 1 cup water ½ cup frozen berries 1 Tbsp HCW Chia Seeds 4 ice blocks   Method...

Chocolate Sweet Potato Pudding (serves 2)

Ingredients: Top layer 1 small sweet potato, roasted 1-2 HCW Pitted Dates ½ tsp HCW Vanilla Extract 1 heaped tsp nut butter of choice 2 tsp HCW Cacao Powder ¼...

Lemon Crunch Energy Balls (makes 12)

Ingredients: 1 cup HCW Pitted Dates 1 Tbsp extra virgin organic coconut oil ¼ cup HCW Sprouted Buckwheat Cereal Lemon zest from ¼ of a lemon Small pinch of ginger...

Lemon & Chia Seed Sponge Cake

Ingredients 125g HCW Gluten-Free Self Raising Flour 100g butter 125g castor sugar 2 eggs 3 Tbsp lemon juice 1 Tbsp grated lemon rind 1 Tbsp HCW Chia Seeds 1 Tbsp...

Chicken & Chia Salad (serves 2)

Ingredients 2 chicken breast fillets Salt & black pepper to taste 2 tbsp olive oil 2 cups spinach, chopped 2 cups mixed salad leaves 1 cup cherry tomatoes 1 large...

Festive Smoothie (serves 2)

Ingredients ¾ cup water 1 banana, chopped (frozen) 2 cups spinach ¼ cup strawberries / raspberries 1 Tbsp HCW Leafy Green Mix 1 tsp HCW Goji Berries 1 Tbsp HCW...

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