• Enjoy a healthy breakfast daily, which includes fruit, wholegrains and low-fat dairy products

  • Eat regular meals (every 4-5 hours)

  • Choose high fibre foods such as wholegrains, salads, fruit or vegetables at each meal or snack

  • Choose sugar-free drinks

  • Enjoy a fresh fruit or unsalted nuts before going to a function

  • Drink at least 8 glasses of liquid per day

  • Include at least 30 minutes of exercise per day

  • Cover and pack away leftover food or treats to avoid unnecessary snacking

  • Weigh yourself once a week to ensure you are not gaining weight

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