This recipe is suitable for vegans and they are great ways of including our unique vegan products in your diet. Just Protein (Just Soy) is a soya protein isolate which is perfect for adding to smoothies. Our Organic Soya Mince is GMO-free and has no added colouring or flavouring. It is delicious when adding your own flavouring, e.g. in soups or stews.

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Veggie Goulash (serves 2)
Ingredients
1 tsp olive oil
½ medium onion, thinly sliced
1 small green pepper, thinly sliced
100g HCW Soya Mince, Organic
1 clove garlic, crushed / chopped
3 tsp paprika
1 tin chopped tomatoes
100ml red wine
1 tsp oregano
1 tsp tomato puree
1 tsp sugar
Salt and pepper, to taste

Method
1. Sauté the onion in the olive oil for 5
minutes, until tender.
2. Mix in the green pepper and soya mince
and sauté for 5 minutes or until the
pepper is tender. Stir in the garlic and
paprika.
3. Add the chopped tomatoes. Mix in the
wine, oregano and tomato puree. Bring
the mixture to a boil. Reduce the heat to
low and simmer for 25 minutes, until
thickened.
4. Just before serving, stir in the sugar and
season with salt and pepper. Serve with
rice, pasta or potatoes.

Enjoy!

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