serving suggestion


1 cup HCW Rolled Oats / Gluten Free Rolled Oats
1 cup dates, chopped
1 cup hot water
1/2  cup pecan nuts, chopped (optional)
2 eggs, beaten
1 cup water
1/4  cup vegetable oil
1/4  cup honey or syrup
1/4 cup HCW Oat Flour / Rice Flour
1 cup HCW Chickpea Flour
1 tsp bicarbonate of soda
3/4  tsp salt


1. Preheat the oven to 180 degrees C.
2. Soak the oats and chopped dates in 1 cup
hot water for 15 minutes.
3. Add the nuts, eggs, water, oil and honey.
Stir well.
4. Sift the rest of the dry ingredients into
the wet ingredients and mix together
5. Place the batter into a greased muffin
pan and bake for 25-35 minutes. Makes
12 muffins.
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