Do you ever get the feeling that your “get-up-and-go” has gotten up and gone without you? This is a really simple recipe that will take 3 minutes to throw together, but will give you hours of sustained energy.
1 mango, peeled and chopped
2 cups water
½ cup plain yoghurt
2 tbsp raw honey
2 tbsp HCW Oat Bran
1 tbsp HCW Chia Seeds (optional)
  • Place all the ingredients in a blender and mix until smooth.
A little Side note about Chia Seeds
  • Chia seeds are tiny black seeds from the plant Salvia Hispanica, which is related to the mint.
  • This plant grows natively in South America.
  • Chia seeds were an important food for the Aztecs and Mayans back in the day.
  • They prized them for their ability to provide sustainable energy… in fact, “chia” is the ancient Mayan word for “strength.”
  • Despite their ancient history as a dietary staple, only recently did chia seeds become recognized as a modern day superfood.
  • In the past few years, they have exploded in popularity and are now consumed by health conscious people all over the world.


power smoothie


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