1 tbsp HCW Hemp Seed Powder

1 cup milk / milk alternative (heated)

1 apple, cored and sliced

¼ cup HCW Rolled Oats

½ tbsp honey

1 tsp HCW Cinnamon Powder



  1. Add all ingredients to a blender and blend until smooth.
  2. Heat further if desired.

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Hemp seed powder 250gOats, rolled 500gCinnamon Powder 100g



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