Healthy Tips

Spinach & Lentil Salad (serves 4)

Ingredients: 400g spinach, uncooked 400g lentils, cooked Sauce 2 tbsp HCW Tahini 2 tbsp fresh lemon juice 2 tbsp olive oil Salt Black pepper   Method: Whisk together the tahini,...

Chickpea Waldorf Salad

Ingredients: ½ cup plain yoghurt 2 tbsp HCW Apple Cider Vinegar 1 tsp mustard 1 tsp honey 400g HCW Chickpeas, cooked 2 sticks celery, finely chopped 1 medium apple, chopped...

Chicken & Chia Salad (serves 2)

Ingredients 2 chicken breast fillets Salt & black pepper to taste 2 tbsp olive oil 2 cups spinach, chopped 2 cups mixed salad leaves 1 cup cherry tomatoes 1 large...

Zesty Salad Dressing (serves 2)

Ingredients 1/3 cup olive oil Juice of 1 lemon 1 tsp HCW Turmeric Powder 1 tsp HCW Apple Cider Vinegar 1 tsp raw honey   Method Mix all ingredients together...

The Real Secret to Amazing Salad Dressings – Xanthan Gum, The Thickener of the Future

Thank you to Trevor Land, who put together this video in which he explains how to use Xantham Gum. He calls it the “Thickener of the future” – do you...

3 Delicious Recipes for the Festive days

Hemp Smoothie Green Salad Dressing Vanilla Cake These recipes are all perfect for the Festive Season. The Gluten-Free Vanilla Cake recipe was sent to us by Lorinda Bentley, as part...

Sweet & Sour Salad Dressing

This tasty recipe for Sweet & Sour Salad Dressing uses our Blackstrap Molasses. It can be used as a salad dressing or marinade for meat, chicken, fish and vegetables. ¼...

Sprouted Buckwheat Salad with Apple Vinaigrette

Sprouted buckwheat is a complete protein, containing all the essential amino acids.  When sprouted, the grain softens but retains a nutty flavour. 1/2 cup (125 mL) walnut pieces 2 Tbsp...

Black Quinoa Salad with Mango, Avocado & Tomatoes

  Ingredients: 1 cup uncooked HCW Black Quinoa, Organic 2 cups water Pinch of salt 1 large mango, diced 2 large tomatoes, diced 3 onions, sliced ½ cup coriander, chopped...

Delicious Tomato, Basil & Millet salad

  These delicious recipes are all gluten free and high in fibre. De-husked millet is an ancient grain with a mildly sweet, nut-like flavour once cooked. It can be used...