Healthy Tips

Festive Smoothie (serves 2)

Ingredients ¾ cup water 1 banana, chopped (frozen) 2 cups spinach ¼ cup strawberries / raspberries 1 Tbsp HCW Leafy Green Mix 1 tsp HCW Goji Berries 1 Tbsp HCW...

Flax & Strawberry Smoothie (serves 2)

Ingredients: 1 cup plain yoghurt ½ cup milk ½ cups strawberries 4 tsp HCW Xylitol 2 Tbsp HCW Flaxseed Powder 4 tsp HCW Pumpkin Seeds 1 Tbsp HCW Raw Almonds...

Baobab & Psyllium Smoothie (serves 2)

Ingredients: ½ cup plain yoghurt 1 cup blueberries 1 small banana 1 tbsp HCW Psyllium Husks 1 tbsp HCW Baobab Powder 100 ml water, if desired   Method: Mix all...

Nutty Protein Smoothie (serves 1)

Ingredients: 1 Tbsp HCW Nutty Protein Blend ¼ cup HCW Rolled Oats 1 tbsp honey 1/3 cup plain yoghurt 2/3 cup milk   Method: Mix all ingredients together well in...

Spirulina Smoothie (serves 2)

Ingredients: 1 tsp HCW Spirulina Powder 1 chopped banana (frozen) 3 frozen strawberries Handful of spinach / kale 1 cup water   Method: Mix all ingredients together well in a...

Breakfast Smoothie

Ingredients: ½ cup plain yoghurt ½ cup milk 1 banana 30 g cashew nuts 2 tbsp HCW Oat Bran 2 tsp honey   Mix all ingredients together well in a...

Berry Protein Smoothie (serves 2)

Ingredients: 400 ml milk 2 tbsp HCW Just Whey ½ cup frozen berries 1 tbsp HCW Raw Almonds 2 tsp honey / HCW Organic Agave Syrup   Method:   Place all...

Nutty Protein Smoothie (serves 1)

Ingredients: ¼ cup HCW Rolled Oats 2 tsp honey / HCW Organic Agave Syrup ¼ cup plain yoghurt ½ cup milk or milk alternative 1 tbsp HCW Nutty Protein Blend...

Cacao Green Smoothie (serves 2)

Ingredients 1 medium banana 1 kiwi, peeled 3 tbsp HCW Goji Berries 1 tbsp HCW Organic Cacao Powder 1 cup spinach 1 cup water 2-3 ice cubes   Method Mix...

Berry & Banana Smoothie

Berry & Banana Smoothie (serves 2) 1 cup milk / milk alternative 2 tbsp HCW Flaxseed Powder 1 banana, cut into chunks ½ cup frozen berries 2 tsp honey 4...