Recipes

Berry & Chia Smoothie (serves 2)

Ingredients: 1 cup fresh or frozen berries ¾ cup milk / milk alternative 1 tbsp honey 1 tbsp HCW Chia Seeds   Mix all ingredients together well in a blender....

Spinach Smoothie with Psyllium (serves 2)

Ingredients: 1 cup water 2 handfuls spinach 2 tsp HCW Psyllium Husks 1 banana ½ cucumber 1 tbsp fresh ginger root (chopped) Juice of 1 lemon   Mix all ingredients...

Tropical Smoothie

Ingredients: 1 tbsp HCW Apple Omega superfood mix 1 banana, sliced (frozen) 10 X 3 cm slice of pineapple 1 cup coconut milk Few blocks ice (optional)   Mix all...

Vegan Berry Smoothie (serves 2)

Ingredients: 1 cup frozen berries ½ banana 1 cup coconut milk (or any milk alternative) 2 tbsp HCW Berry Beetroot superfood mix Water as needed   Method: Mix all ingredients...

Hemp & Spirulina Smoothie Bowl (serves 1)

Ingredients: 1 banana (frozen) 1 tbsp HCW Flaxseed Powder 1 tsp HCW Spirulina Powder 1 tbsp HCW Hemp Seed Powder 1 tbsp HCW Chia Seeds Handful spinach leaves ½ cup...

Refreshing Chia Drink

Ingredients: 1 tbsp HCW Chia Seeds 1 glass spring water Juice of 1 lemon 2 tsp HCW Xylitol / ¼ tsp HCW Stevia Liquid Few mint leaves   Method: Mix...

Berry Oatmeal Smoothie (serves 1)

Ingredients: 1/3 cup HCW Rolled Oats ½ cup plain yoghurt ½ cup milk / milk alternative ¾ cup frozen berries 1 banana   Combine all ingredients in a blender well...

Green Smoothie Bowl (serves 2)

Ingredients: 1 cup coconut milk / plain yoghurt 1 cup frozen mixed berries ½ banana, sliced (frozen) 2 tsp HCW Spirulina Powder 1 handful spinach leaves Honey / HCW Agave...

Berry Beetroot Smoothie

Ingredients: 1 tbsp HCW Berry Beetroot Superfood Mix 1 frozen banana (chopped) 3 ice cubes 1 handful spinach leaves 1 cup coconut / almond milk ½ cup fresh berries   Mix...

Maca & Spinach Smoothie (serves 1)

This winning recipe was provided to us by our face book follower, Gresham Madhan.   Ingredients: 1 handful spinach 1 tsp HCW Maca Powder / Black Maca Powder 1 tsp...