Gluten Free Baking

Macadamia Nut Biscuits

Ingredients: ½ cup HCW Macadamia Flour (NEW) ½ cup HCW Brown Rice Flour ¼ cup HCW Flaxseed Powder ¼ cup brown sugar / HCW Xylitol 3 tbsp milk 2 tbsp...

Wheat-Free Crunchies

The recipes for Wheat- Free Crunchies and Zucchini Muffins were provided to us by Taryn Peters, one of our face book followers and a blogger (https://www.facebook.com/inallhonestyblog).   Ingredients 1 cup...

Berry & Banana Smoothie

Berry & Banana Smoothie (serves 2) 1 cup milk / milk alternative 2 tbsp HCW Flaxseed Powder 1 banana, cut into chunks ½ cup frozen berries 2 tsp honey 4...

Hummus

Hummus (serves 4 – 6) 1½ cups HCW Chickpeas, cooked 1 tbsp HCW Tahini 2 tbsp lemon juice 2 tbsp olive oil 1 clove garlic, crushed ½ tsp salt 1...

NEW PRODUCT ANNOUNCEMENT: Our Range of Superfood Mixes

Leafy Green Mix 200g (NEW) (click on the images to view in our online shop) It can be difficult to consume a wide range of superfoods each day and so...

Exciting new product announcement: Nutty Protein Blend 200g

We are constantly looking for ways to improve our product offering. This new Superfood is bound to make waves… Nutty Protein Blend 200g This convenient blend of almonds, pea protein...

Chia, hemp and flax comparison

Chia seeds, hemp seed powder and flaxseed powder are all plant sources high in omega-3 fatty acids (alpha-linolenic acid), which are often deficient in a typical Western diet. Here are...

The Real Secret to Amazing Salad Dressings – Xanthan Gum, The Thickener of the Future

Thank you to Trevor Land, who put together this video in which he explains how to use Xantham Gum. He calls it the “Thickener of the future” – do you...

Pumpkin Cacao Muffins

Ingredients: 3 ½ cups HCW Rolled Oats 2 cups pumpkin, cooked and pureed 1 cup apple sauce 1 cup plain yoghurt ½ cup HCW Just Whey 1 cup sugar /...

Stock up with spices

Spices add a wonderful flavour to food and can reduce the need for adding extra salt. Here are a few useful facts about these ancient superfoods: Polyphenols, a type of...