Customer Submissions

Cacao Maca Smoothie (serves 1)

This winning recipe was provided to us by our face book follower, Petro Scheepers.   Ingredients: 1 tsp HCW Maca Powder / Black Maca Powder 1 tbsp HCW Cacao Powder...

Moringa & Chia Smoothie (serves 1)

This winning recipe was provided to us by our face book follower, Susan Ball.   Ingredients: 1 banana, sliced (frozen) Handful frozen berries 1 tsp honey 1 tsp HCW Chia...

Warm Spicy Apple Drink (serves 2)

Ingredients: 3 medium apples 2 medium carrots ½ tsp HCW Cinnamon Powder ½ tsp HCW Turmeric Powder ½ tsp ground ginger Method: Use your juicer to juice the apples and...

Broccoli & Rice Casserole

Ingredients: 1 tbsp olive oil 1 onion chopped 2 cloves garlic, minced 2 cups cooked brown rice 3 cups broccoli florets Sauce 1 cup blanched almonds 1 cup water ¼...

Chickpea Waldorf Salad

Ingredients: ½ cup plain yoghurt 2 tbsp HCW Apple Cider Vinegar 1 tsp mustard 1 tsp honey 400g HCW Chickpeas, cooked 2 sticks celery, finely chopped 1 medium apple, chopped...

Spinach & Feta Muffins (makes 14 muffins)

This recipe was adapted from the blog (www.inthemidnightkitchen.com) of Zorah Booley, a food blogger.   Ingredients: 375g HCW Gluten-Free Self-Raising Flour 200g spinach leaves, shredded 50g feta cheese 50g cheddar...

Tapioca Pancakes

This recipe was provided to us by a customer, Rene Stegmann.   Ingredients: 1 egg 1 cup HCW Tapioca Flour 1 banana 1 cup milk   Blend all the ingredients...

Breakfast Cookies

Ingredients: 3 ripe bananas 1 cup HCW Cranberries 1 tsp HCW Chia Seeds 2 tbsp butter 2 tbsp honey ½ tsp HCW Vanilla Extract ¼ tsp salt 1½ cups HCW...

Cacao Super Oats (serves 2)

Ingredients: ½ cup HCW Rolled Oats ½ cup milk / milk alternative ½ cup water 1 banana 1 tsp HCW Vanilla Extract 1 tbsp HCW Cacao Maca Boost Berries of...

Strawberry & Vanilla Smoothie (serves 2)

Ingredients:   1 banana 1 heaped cup strawberries 1 cup milk / milk alternative 2 tsp HCW Black Maca Powder (NEW) 1 tsp HCW Vanilla Extract 4 ice cubes  ...