Healthy Tips

Spinach & Lentil Salad (serves 4)

Ingredients: 400g spinach, uncooked 400g lentils, cooked Sauce 2 tbsp HCW Tahini 2 tbsp fresh lemon juice 2 tbsp olive oil Salt Black pepper   Method: Whisk together the tahini,...

Vegan Berry Smoothie (serves 2)

Ingredients: 1 cup frozen berries ½ banana 1 cup coconut milk (or any milk alternative) 2 tbsp HCW Berry Beetroot superfood mix Water as needed   Method: Mix all ingredients...

Hemp & Spirulina Smoothie Bowl (serves 1)

Ingredients: 1 banana (frozen) 1 tbsp HCW Flaxseed Powder 1 tsp HCW Spirulina Powder 1 tbsp HCW Hemp Seed Powder 1 tbsp HCW Chia Seeds Handful spinach leaves ½ cup...

Refreshing Chia Drink

Ingredients: 1 tbsp HCW Chia Seeds 1 glass spring water Juice of 1 lemon 2 tsp HCW Xylitol / ¼ tsp HCW Stevia Liquid Few mint leaves   Method: Mix...

Golden Flaxseed Bread

Ingredients: 2 cups HCW Golden Flaxseed Powder ½ cup HCW Sunflower Seeds ¼ cup HCW Psyllium Husks 8 large eggs 1 cup buttermilk 2 tbsp baking powder Pinch of HCW...

Macadamia Nut Cookies (makes 12)

Ingredients: 1 cup HCW Almond Flour ½ tsp salt ¾ cup HCW Macadamia Flour 1 cup HCW Coconut Flour 4 tbsp butter (softened) ½ cup HCW Xylitol 3 eggs 1...

Berry Oatmeal Smoothie (serves 1)

Ingredients: 1/3 cup HCW Rolled Oats ½ cup plain yoghurt ½ cup milk / milk alternative ¾ cup frozen berries 1 banana   Combine all ingredients in a blender well...

Flax & Oat Muffins (makes 6)

Ingredients: ¾ cup whole-wheat flour / HCW Gluten-Free Flour Mix ½ cup HCW Rolled Oats ¼ cup brown sugar / HCW Xylitol 2 tbsp HCW Flaxseed Powder 1 tsp HCW...

Overnight Chocolate Oats (serves 1)

Ingredients: ½ cup HCW Rolled Oats ½ cup milk / milk alternative 1 tbsp HCW Cacao Powder 1 tbsp Chia Seeds 1 tsp brown sugar / HCW Xylitol Chopped fruit of...

Green Smoothie Bowl (serves 2)

Ingredients: 1 cup coconut milk / plain yoghurt 1 cup frozen mixed berries ½ banana, sliced (frozen) 2 tsp HCW Spirulina Powder 1 handful spinach leaves Honey / HCW Agave...