Recipes

Berry Beetroot Smoothie

Ingredients: 1 tbsp HCW Berry Beetroot Superfood Mix 1 frozen banana (chopped) 3 ice cubes 1 handful spinach leaves 1 cup coconut / almond milk ½ cup fresh berries   Mix...

Vegan Protein Pancakes

Ingredients: 1/3 cup HCW Nutty Protein Superfood Mix ½ cup HCW Rolled Oats 2 tsp baking powder 1 cup almond milk 1 banana   Method: Mix ingredients together well in...

Chocolate Date Balls

Ingredients: 1 cup HCW Raw Almonds 2 cups HCW Pitted Dates 3 tbsp HCW Cacao Maca Boost ½ cup desiccated coconut 1 tbsp coconut oil 1 tbsp almond butter  ...

Maca & Spinach Smoothie (serves 1)

This winning recipe was provided to us by our face book follower, Gresham Madhan.   Ingredients: 1 handful spinach 1 tsp HCW Maca Powder / Black Maca Powder 1 tsp...

Cacao Maca Smoothie (serves 1)

This winning recipe was provided to us by our face book follower, Petro Scheepers.   Ingredients: 1 tsp HCW Maca Powder / Black Maca Powder 1 tbsp HCW Cacao Powder...

Moringa & Chia Smoothie (serves 1)

This winning recipe was provided to us by our face book follower, Susan Ball.   Ingredients: 1 banana, sliced (frozen) Handful frozen berries 1 tsp honey 1 tsp HCW Chia...

Warm Spicy Apple Drink (serves 2)

Ingredients: 3 medium apples 2 medium carrots ½ tsp HCW Cinnamon Powder ½ tsp HCW Turmeric Powder ½ tsp ground ginger Method: Use your juicer to juice the apples and...

Broccoli & Rice Casserole

Ingredients: 1 tbsp olive oil 1 onion chopped 2 cloves garlic, minced 2 cups cooked brown rice 3 cups broccoli florets Sauce 1 cup blanched almonds 1 cup water ¼...

Chickpea Waldorf Salad

Ingredients: ½ cup plain yoghurt 2 tbsp HCW Apple Cider Vinegar 1 tsp mustard 1 tsp honey 400g HCW Chickpeas, cooked 2 sticks celery, finely chopped 1 medium apple, chopped...

Spinach & Feta Muffins (makes 14 muffins)

This recipe was adapted from the blog (www.inthemidnightkitchen.com) of Zorah Booley, a food blogger.   Ingredients: 375g HCW Gluten-Free Self-Raising Flour 200g spinach leaves, shredded 50g feta cheese 50g cheddar...