Monthly Themes

Green Smoothie Bowl

Ingredients:   ½ cup milk / milk alternative 1 banana, peeled, sliced and frozen ½ tsp HCW Spirulina Powder 1 tbsp HCW Hemp Seed Powder ½ tsp HCW Maca Powder...

Warm Apple Smoothie (serves 2)

Ingredients: 1 tbsp HCW Hemp Seed Powder 1 cup milk / milk alternative (heated) 1 apple, cored and sliced ¼ cup HCW Rolled Oats ½ tbsp honey 1 tsp HCW...

Chickpea Curry

Ingredients: 250 g HCW Chickpeas, cooked 1 bunch spinach, chopped 2 tbsp vegetable oil 1 onion, chopped 2 garlic cloves, crushed 2 tsp ginger, grated 1 tsp HCW Turmeric Powder...

Ultimate Seed Rolls (makes 9)

Ingredients:   500 g bread flour 1 sachet instant yeast 350 ml warm water 1 tsp brown sugar 1 tsp salt 100 g HCW Ultimate Seed Mix   Method:  ...

Lemon & Chia Drink

  Lemon & Chia Drink (serves 1) 1 tbsp HCW Chia Seeds 1 glass water Juice of 1 lemon 1 tbsp honey Pinch of HCW Himalayan Salt, Fine Method Add...

Leafy Green Smoothie (serves 2)

Leafy Green Smoothie (serves 2) 1 tbsp HCW Leafy Green Mix 1 banana, chopped ¼ pineapple, chopped Small handful of spinach leaves 1 cup water 2 to 3 ice cubes...

Aubergine Spread

Ingredients 1 medium aubergine ½ garlic clove Olive oil Pinch of salt and pepper Fresh herbs 2 tbsp fresh lemon juice   Preheat oven to 200°C. Cut aubergine in half,...

Recipes for May

Cacao & Maca Smoothie Blissful Oats Breakfast Quinoa Maca Fruit Dessert These recipes show ways of using our new superfood products. The distinctive bitter taste of cacao powder and cacao...

Festive Focus

At this time of the year all the festivities can be lots of fun, but also challenging if you need to follow a special diet. We have some ideas for entertaining with...