Customer Submissions

Maca & Spinach Smoothie (serves 1)

This winning recipe was provided to us by our face book follower, Gresham Madhan.   Ingredients: 1 handful spinach 1 tsp HCW Maca Powder / Black Maca Powder 1 tsp...

Cacao Maca Smoothie (serves 1)

This winning recipe was provided to us by our face book follower, Petro Scheepers.   Ingredients: 1 tsp HCW Maca Powder / Black Maca Powder 1 tbsp HCW Cacao Powder...

Moringa & Chia Smoothie (serves 1)

This winning recipe was provided to us by our face book follower, Susan Ball.   Ingredients: 1 banana, sliced (frozen) Handful frozen berries 1 tsp honey 1 tsp HCW Chia...

Ultimate Seed Rolls (makes 9)

Ingredients:   500 g bread flour 1 sachet instant yeast 350 ml warm water 1 tsp brown sugar 1 tsp salt 100 g HCW Ultimate Seed Mix   Method:  ...

Gluten-Free Seed Loaf

Ingredients 100ml HCW Linseeds 100ml HCW Sunflower Seeds 250ml HCW Almond Flour 150ml HCW Psyllium Husks 250g buttermilk / Greek yoghurt 6 eggs 2 tsp baking powder 1 tsp salt...

Zucchini Muffins

The recipes for Wheat- Free Crunchies and Zucchini Muffins were provided to us by Taryn Peters, one of our face book followers and a blogger (https://www.facebook.com/inallhonestyblog).   Ingredients 1 ½...

Wheat-Free Crunchies

The recipes for Wheat- Free Crunchies and Zucchini Muffins were provided to us by Taryn Peters, one of our face book followers and a blogger (https://www.facebook.com/inallhonestyblog).   Ingredients 1 cup...

Gluten-Free Chocolate Cake

Gluten-Free Chocolate Cake   Ingredients 4 eggs 4 tbsp cocoa powder ½ cup oil ½ cup boiling water 1 ½ cups HCW Gluten-Free Flour Mix 1 cup castor sugar Pinch...

Rice Flour Roti recipe

This recipe was was provided to us by Safiya Parker, as part of the recent gluten-free flour campaign. It uses our Brown Rice Flour, which is a source of fibre.  ...

Wheat-Free Crunchies

This recipe was provided to us by Taryn Peters, a face book follower (https://www.facebook.com/inallhonestyblog).   Ingredients 1 cup HCW Gluten-Free Flour Mix 1 cup HCW Rolled Oats 1 cup brown...