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Gluten Free
A gluten-free diet is one that excludes the protein, gluten. Gluten is found in the following grains: wheat, spelt, barley, rye and oats. Oats is naturally gluten-free; however it is often contaminated with gluten-containing grains during harvest and processing.
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Natural Sweeteners
Quitting refined sugar can be tough. There are quite a few sweeteners found in nature that are actually good for your health.
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Lactose free
A lactose-free food is one that does not contain lactose (a carbohydrate found in milk and dairy products).
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High Protein
A deficiency in protein leads to muscle atrophy, and impaired functioning of the human body in general. High protein foods include meat, fish, cheese, tofu, beans, lentils, yogurt, nuts, and seeds
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Wheat Free
A wheat-free diet is one that excludes wheat, but may include rye, barley and oats. Spelt is a species of wheat, which is often tolerated by individuals sensitive to wheat.
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