Health Connection Wholefoods
Healthy Food made easy Over 200 health lines for you Dedicated to service excellence Choose the path to longevity Helping South Africans to live healthy lives

Healthy Food made easy

Weekly recipes help you make the transition to a healthy life. It’s mouthwateringly easy!

Over 200 health lines for you

We supply over 300 health lines, both foods and natural remedies to health shops, pharmacies and farm stalls around the country.

Dedicated to service excellence

We are dedicated to making your Health Connection experience a stress free, pleasurable experience

Choose the path to longevity

When you make the right food choices, you are choosing the path to a longer life.

Helping South Africans to live healthy lives

Stay healthy by eating a healthy diet

Shop Online

We are proud to announce our on-line shop. You can now have your Health Connection Wholefoods delivered to your door for FREE if your order exceeds R350.

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Healthy Living Newsletter

It's time to ditch the idea that healthy food should only induce a sigh and be tasteless. Let us share the latest healthy food news with you and guide you to a healthier, more energised you...

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Our Facilities

Health Connection understands the attention to detail required in the food production arena because we operate food production facilities of our own; This is how we do it...

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About Our Company

We are committed to helping South Africans stay healthy by providing quality health food at affordable prices. We love to delight our consumers by providing them with outstanding service.

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Badges Explained

We offer many products suitable for individuals with food allergies or intolerances.

Healthy Connection

Spinach & Lentil Salad (serves 4)

Ingredients: 400g spinach, uncooked 400g lentils, cooked Sauce 2 tbsp HCW Tahini 2 tbsp fresh lemon juice 2 tbsp olive oil Salt Black pepper   Method: Whisk together the tahini,...

Vegan Berry Smoothie (serves 2)

Ingredients: 1 cup frozen berries ½ banana 1 cup coconut milk (or any milk alternative) 2 tbsp HCW Berry Beetroot superfood mix Water as needed   Method: Mix all ingredients...

Hemp & Spirulina Smoothie Bowl (serves 1)

Ingredients: 1 banana (frozen) 1 tbsp HCW Flaxseed Powder 1 tsp HCW Spirulina Powder 1 tbsp HCW Hemp Seed Powder 1 tbsp HCW Chia Seeds Handful spinach leaves ½ cup...

Refreshing Chia Drink

Ingredients: 1 tbsp HCW Chia Seeds 1 glass spring water Juice of 1 lemon 2 tsp HCW Xylitol / ¼ tsp HCW Stevia Liquid Few mint leaves   Method: Mix...

Golden Flaxseed Bread

Ingredients: 2 cups HCW Golden Flaxseed Powder ½ cup HCW Sunflower Seeds ¼ cup HCW Psyllium Husks 8 large eggs 1 cup buttermilk 2 tbsp baking powder Pinch of HCW...

Macadamia Nut Cookies (makes 12)

Ingredients: 1 cup HCW Almond Flour ½ tsp salt ¾ cup HCW Macadamia Flour 1 cup HCW Coconut Flour 4 tbsp butter (softened) ½ cup HCW Xylitol 3 eggs 1...

Berry Oatmeal Smoothie (serves 1)

Ingredients: 1/3 cup HCW Rolled Oats ½ cup plain yoghurt ½ cup milk / milk alternative ¾ cup frozen berries 1 banana   Combine all ingredients in a blender well...

Flax & Oat Muffins (makes 6)

Ingredients: ¾ cup whole-wheat flour / HCW Gluten-Free Flour Mix ½ cup HCW Rolled Oats ¼ cup brown sugar / HCW Xylitol 2 tbsp HCW Flaxseed Powder 1 tsp HCW...

Overnight Chocolate Oats (serves 1)

Ingredients: ½ cup HCW Rolled Oats ½ cup milk / milk alternative 1 tbsp HCW Cacao Powder 1 tbsp Chia Seeds 1 tsp brown sugar / HCW Xylitol Chopped fruit of...

Green Smoothie Bowl (serves 2)

Ingredients: 1 cup coconut milk / plain yoghurt 1 cup frozen mixed berries ½ banana, sliced (frozen) 2 tsp HCW Spirulina Powder 1 handful spinach leaves Honey / HCW Agave...

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