Healthy Food made easy Over 200 health lines for you Dedicated to service excellence Choose the path to longevity Helping South Africans to live healthy lives

Healthy Food made easy

Weekly recipes help you make the transition to a healthy life. It’s mouthwateringly easy!

Over 200 health lines for you

We supply over 300 health lines, both foods and natural remedies to health shops, pharmacies and farm stalls around the country.

Dedicated to service excellence

We are dedicated to making your Health Connection experience a stress free, pleasurable experience

Choose the path to longevity

When you make the right food choices, you are choosing the path to a longer life.

Helping South Africans to live healthy lives

Stay healthy by eating a healthy diet

Shop Online

We are proud to announce our on-line shop. You can now have your Health Connection Wholefoods delivered to your door for FREE if your order exceeds R350.

Healthy Living Newsletter

It's time to ditch the idea that healthy food should only induce a sigh and be tasteless. Let us share the latest healthy food news with you and guide you to a healthier, more energised you...

Our Facilities

Health Connection understands the attention to detail required in the food production arena because we operate food production facilities of our own; This is how we do it...

About Our Company

We are committed to helping South Africans stay healthy by providing quality health food at affordable prices. We love to delight our consumers by providing them with outstanding service.

Badges Explained

We offer many products suitable for individuals with food allergies or intolerances.

Healthy Connection

Apple Omega Overnight Oats (serves 2)

Ingredients: 1 tbsp HCW Apple Omega superfood mix ¾ cup HCW Rolled Oats 1 cup milk / milk alternative   Method: Add Apple Omega to the rolled oats and milk...

Berry Beetroot Smoothie (serves 2)

Ingredients: 1 tbsp HCW Berry Beetroot superfood mix 1 cup plain yoghurt 1 chopped banana (frozen) ¾ cup milk / milk alternative 12 drops HCW Stevia Liquid, or to taste...

Lemon Chia Seed Muffins (makes 12 muffins)

Ingredients: 2 cups cake flour / HCW Gluten Free Flour Mix 3 tbsp HCW Chia Seeds 1 tsp baking powder ¼ tsp baking soda ½ tsp salt 8 tbsp butter,...

Maca & Moringa Smoothie (serves 2)

Ingredients: 200 ml milk / milk alternative 1 large banana, chopped ½ cup frozen berries ½ cup fresh berries 1 tsp HCW Moringa Leaf Powder 1 tsp HCW Flaxseed Powder...

Leafy Green Smoothie (serves 2)

Ingredients: 1 tbsp HCW Leafy Green superfood mix 1 banana, chopped ¼ pineapple, chopped Small handful spinach leaves 2-3 ice cubes (optional)   Mix all ingredients together well in a...

Cacao & Maca Frozen Dessert (serves 2)

Ingredients: 4 ripe bananas 4 tbsp milk / milk alternative 4 tsp HCW Cacao Powder 1 tsp HCW Maca Powder 1 tsp HCW Vanilla Extract   Method: Chop the bananas...

Apple & Flax Muffins (makes 12)

Ingredients: 1 ½ cups HCW Flaxseed Powder 2 tbsp baking powder 1 tbsp HCW Cinnamon Powder 1 tsp nutmeg ¼ tsp salt ¼ cup brown sugar / HCW Xylitol /...

Berry & Chia Smoothie (serves 2)

Ingredients: 1 cup fresh or frozen berries ¾ cup milk / milk alternative 1 tbsp honey 1 tbsp HCW Chia Seeds   Mix all ingredients together well in a blender....

Spinach Smoothie with Psyllium (serves 2)

Ingredients: 1 cup water 2 handfuls spinach 2 tsp HCW Psyllium Husks 1 banana ½ cucumber 1 tbsp fresh ginger root (chopped) Juice of 1 lemon   Mix all ingredients...

Gluten-Free Chocolate Cake

Ingredients:   210 g HCW Gluten-Free Flour Mix 50 g HCW Cacao Powder 1 tsp baking powder 1 tsp bicarbonate of soda ½ tsp salt 250 ml HCW Xylitol /...

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