Healthy Food made easy Over 200 health lines for you Dedicated to service excellence Choose the path to longevity Helping South Africans to live healthy lives

Healthy Food made easy

Weekly recipes help you make the transition to a healthy life. It’s mouthwateringly easy!

Over 200 health lines for you

We supply over 300 health lines, both foods and natural remedies to health shops, pharmacies and farm stalls around the country.

Dedicated to service excellence

We are dedicated to making your Health Connection experience a stress free, pleasurable experience

Choose the path to longevity

When you make the right food choices, you are choosing the path to a longer life.

Helping South Africans to live healthy lives

Stay healthy by eating a healthy diet

Shop Online

We are proud to announce our on-line shop. You can now have your Health Connection Wholefoods delivered to your door for FREE if your order exceeds R350.

Healthy Recipes

It's time to ditch the idea that healthy food should only induce a sigh and be tasteless. Let the Healthy Recipe Database open your mind and stomach to more lip-smacking foods.

Our Facilities

Health Connection understands the attention to detail required in the food production arena because we operate food production facilities of our own; This is how we do it...

About Our Company

We are committed to helping South Africans stay healthy by providing quality health food at affordable prices. We love to delight our consumers by providing them with outstanding service.

Badges Explained

We offer many products suitable for individuals with food allergies or intolerances.

Healthy Connection

Flaxseed Flapjacks (makes 6)

Ingredients: 2 tbsp HCW Golden Flaxseed Powder 2 tbsp HCW Coconut Flour 1 tbsp HCW Xylitol ½ tsp HCW Xanthan Gum ½ tsp baking powder ¼ tsp Fine Himalayan Salt...

Green Broccoli Soup (makes 1 litre)

Ingredients: 1 tsp HCW Spirulina Powder 1 small potato, peeled 1 small onion, finely chopped 1 head of broccoli, chopped 5 cups spinach ¼ cup fresh dill 2 cups chicken...

Spirulina Smoothie (serves 2)

Ingredients: 1 tsp HCW Spirulina Powder 1 chopped banana (frozen) 3 frozen strawberries Handful of spinach / kale 1 cup water   Method: Mix all ingredients together well in a...

Warm Apple Smoothie (serves 2)

Ingredients: 1 tbsp HCW Hemp Seed Powder 1 cup milk / milk alternative (heated) 1 apple, cored and sliced ¼ cup HCW Rolled Oats ½ tbsp honey 1 tsp HCW...

Macadamia Bread

Ingredients: 120 g HCW Macadamia Flour (NEW) 70 g HCW Coconut Flour 5 tbsp HCW Just Whey ½ cup HCW Flaxseed Powder 2 tbsp brown sugar / HCW Xylitol 2...

Macadamia Nut Biscuits

Ingredients: ½ cup HCW Macadamia Flour (NEW) ½ cup HCW Brown Rice Flour ¼ cup HCW Flaxseed Powder ¼ cup brown sugar / HCW Xylitol 3 tbsp milk 2 tbsp...

Breakfast Smoothie

Ingredients: ½ cup plain yoghurt ½ cup milk 1 banana 30 g cashew nuts 2 tbsp HCW Oat Bran 2 tsp honey   Mix all ingredients together well in a...

Chickpea Curry

Ingredients: 250 g HCW Chickpeas, cooked 1 bunch spinach, chopped 2 tbsp vegetable oil 1 onion, chopped 2 garlic cloves, crushed 2 tsp ginger, grated 1 tsp HCW Turmeric Powder...

Ultimate Seed Rolls (makes 9)

Ingredients:   500 g bread flour 1 sachet instant yeast 350 ml warm water 1 tsp brown sugar 1 tsp salt 100 g HCW Ultimate Seed Mix   Method:  ...

Mocha Maca Smoothie (serves 2)

Mocha Maca Smoothie (serves 2)   1 tsp instant coffee 2 tsp HCW Organic Cacao Powder ½ cup boiling water 2 frozen bananas, cut into chunks 1 cup milk /...

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