Healthy Food made easy Over 200 health lines for you Dedicated to service excellence Choose the path to longevity Helping South Africans to live healthy lives

Healthy Food made easy

Weekly recipes help you make the transition to a healthy life. It’s mouthwateringly easy!

Over 200 health lines for you

We supply over 300 health lines, both foods and natural remedies to health shops, pharmacies and farm stalls around the country.

Dedicated to service excellence

We are dedicated to making your Health Connection experience a stress free, pleasurable experience

Choose the path to longevity

When you make the right food choices, you are choosing the path to a longer life.

Helping South Africans to live healthy lives

Stay healthy by eating a healthy diet

Shop Online

We are proud to announce our on-line shop. You can now have your Health Connection Wholefoods delivered to your door for FREE if your order exceeds R350.

Healthy Recipes

It's time to ditch the idea that healthy food should only induce a sigh and be tasteless. Let the Healthy Recipe Database open your mind and stomach to more lip-smacking foods.

Our Facilities

Health Connection understands the attention to detail required in the food production arena because we operate food production facilities of our own; This is how we do it...

About Our Company

We are committed to helping South Africans stay healthy by providing quality health food at affordable prices. We love to delight our consumers by providing them with outstanding service.

Badges Explained

We offer many products suitable for individuals with food allergies or intolerances.

Healthy Connection


Lemon & Mint Iced Tea

Ingredients 3 tbsp fresh mint leaves, bruised 250 ml boiling water 3 Rooibos tea bags ¾ tsp HCW Stevia Liquid Juice of ½ lemon 500 ml cold water 6 ice...


Fish Cakes

Ingredients 2 tins pilchards, drained Pinch of HCW Himalayan Salt, fine Freshly ground black pepper 1 large onion, peeled and roughly grated 1 garlic clove, peeled and crushed 3 eggs,...


Gluten Free Seed Loaf

Ingredients 100ml HCW Linseeds 100ml HCW Sunflower Seeds 250ml HCW Almond Flour 150ml HCW Psyllium Husks 250g buttermilk / Greek yoghurt 6 eggs 2 tsp baking powder 1 tsp salt...


NEW PRODUCT ANNOUNCEMENT: Our Range of Superfood Mixes

Leafy Green Mix 200g (NEW) (click on the images to view in our online shop) It can be difficult to consume a wide range of superfoods each day and so...

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Rice Flour Roti recipe

This recipe was was provided to us by Safiya Parker, as part of the recent gluten-free flour campaign. It uses our Brown Rice Flour, which is a source of fibre.  ...


Aubergine Spread

Ingredients 1 medium aubergine ½ garlic clove Olive oil Pinch of salt and pepper Fresh herbs 2 tbsp fresh lemon juice   Preheat oven to 200°C. Cut aubergine in half,...


Wheat-Free Crunchies

This recipe was provided to us by Taryn Peters, a face book follower (   Ingredients 1 cup HCW Gluten-Free Flour Mix 1 cup HCW Rolled Oats 1 cup brown...


Cacao Maca Oats (serves 2)

Ingredients:   1 ½ cups milk or milk alternative 1 cup HCW Rolled Oats 2 tbsp HCW Chia Seeds 2 tbsp honey / HCW Agave Syrup 2 tbsp almond butter...

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Delicious Coconut Dessert

The following recipe was provided by Safiya Beatriz, as part of our recent baking campaign. It uses our Coconut Flour.   Coconut Dessert By Safiya Beatriz, one of our facebook...

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Spinach Citrus Smoothie (serves 1)

This recipe shows a delicious way of using one of our new superfood mixes. It is ideal for use in smoothies and smoothie bowls (i.e. thick smoothies). Our superfood mixes...

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