Healthy Food made easy Over 200 health lines for you Dedicated to service excellence Choose the path to longevity Helping South Africans to live healthy lives

Healthy Food made easy

Weekly recipes help you make the transition to a healthy life. It’s mouthwateringly easy!

Over 200 health lines for you

We supply over 300 health lines, both foods and natural remedies to health shops, pharmacies and farm stalls around the country.

Dedicated to service excellence

We are dedicated to making your Health Connection experience a stress free, pleasurable experience

Choose the path to longevity

When you make the right food choices, you are choosing the path to a longer life.

Helping South Africans to live healthy lives

Stay healthy by eating a healthy diet

Shop Online

We are proud to announce our on-line shop. You can now have your Health Connection Wholefoods delivered to your door for FREE if your order exceeds R350.

Healthy Recipes

It's time to ditch the idea that healthy food should only induce a sigh and be tasteless. Let the Healthy Recipe Database open your mind and stomach to more lip-smacking foods.

Our Facilities

Health Connection understands the attention to detail required in the food production arena because we operate food production facilities of our own; This is how we do it...

About Our Company

We are committed to helping South Africans stay healthy by providing quality health food at affordable prices. We love to delight our consumers by providing them with outstanding service.

Badges Explained

We offer many products suitable for individuals with food allergies or intolerances.

Healthy Connection



Hummus (serves 4 – 6) 1½ cups HCW Chickpeas, cooked 1 tbsp HCW Tahini 2 tbsp lemon juice 2 tbsp olive oil 1 clove garlic, crushed ½ tsp salt 1...


Lemon & Chia Drink

  Lemon & Chia Drink (serves 1) 1 tbsp HCW Chia Seeds 1 glass water Juice of 1 lemon 1 tbsp honey Pinch of HCW Himalayan Salt, Fine Method Add...


Quick Cacao Oats (serves 2)

Quick Cacao Oats (serves 2) ¾ cup HCW Gluten-Free Quick Oats (NEW) 1 ½ cups water 1 tbsp HCW Flaxseed Powder ½ tbsp HCW Cacao Powder, Organic  2 tbsp HCW Cacao...

leafy Green

Leafy Green Smoothie (serves 2)

Leafy Green Smoothie (serves 2) 1 tbsp HCW Leafy Green Mix 1 banana, chopped ¼ pineapple, chopped Small handful of spinach leaves 1 cup water 2 to 3 ice cubes...


Carrot Cake Oat Bowl

Ingredients ½ cup HCW Rolled Oats 1/3 cup grated carrots ¼ cup apple, peeled and grated ½ cup plain yoghurt 1 tbsp raisins 1 tbsp walnuts, chopped Pinch of HCW...


Banana Oats Smoothie

¼ cup HCW Rolled Oats ½ cup plain yoghurt 1 banana, chopped ½ cup milk 2 tsp honey ¼ tsp HCW Cinnamon Powder   Combine all ingredients in a blender...


Quinoa Porridge

Ingredients ½ cup HCW Quinoa 1 ½ cups milk / milk alternative ¼ tsp HCW Vanilla Extract ½ tsp HCW Cinnamon Powder ¼ cup raisins ½ apple, finely chopped HCW...


Overnight Oat Flapjacks

Ingredients 1/2 cup HCW Rolled Oats 1/2 cup milk / milk alternative Pinch of salt Preparation 1. Mix together the oats and the milk in a bowl and place in...


Strawberry & Cacao Smoothie

Strawberry & Cacao Smoothie (serves 1)   Ingredients:   1 cup milk / milk alternative 1 banana, small (chopped & frozen) 5 strawberries 1 tbsp HCW Cacao Maca Boost 2...


Gluten-Free Chocolate Cake

Gluten-Free Chocolate Cake   Ingredients 4 eggs 4 tbsp cocoa powder ½ cup oil ½ cup boiling water 1 ½ cups HCW Gluten-Free Flour Mix 1 cup castor sugar Pinch...

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