Health Connection Wholefoods
Healthy Food made easy Over 200 health lines for you Dedicated to service excellence Choose the path to longevity Helping South Africans to live healthy lives

Healthy Food made easy

Weekly recipes help you make the transition to a healthy life. It’s mouthwateringly easy!

Over 200 health lines for you

We supply over 300 health lines, both foods and natural remedies to health shops, pharmacies and farm stalls around the country.

Dedicated to service excellence

We are dedicated to making your Health Connection experience a stress free, pleasurable experience

Choose the path to longevity

When you make the right food choices, you are choosing the path to a longer life.

Helping South Africans to live healthy lives

Stay healthy by eating a healthy diet

Shop Online

We are proud to announce our on-line shop. You can now have your Health Connection Wholefoods delivered to your door for FREE if your order exceeds R350.

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Healthy Recipes

It's time to ditch the idea that healthy food should only induce a sigh and be tasteless. Let the Healthy Recipe Database open your mind and stomach to more lip-smacking foods.

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Our Facilities

Health Connection understands the attention to detail required in the food production arena because we operate food production facilities of our own; This is how we do it...

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About Our Company

We are committed to helping South Africans stay healthy by providing quality health food at affordable prices. We love to delight our consumers by providing them with outstanding service.

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Badges Explained

We offer many products suitable for individuals with food allergies or intolerances.

Healthy Connection

Ultimate Seed Rolls (makes 9)

Ingredients:   500 g bread flour 1 sachet instant yeast 350 ml warm water 1 tsp brown sugar 1 tsp salt 100 g HCW Ultimate Seed Mix   Method:  ...

Mocha Maca Smoothie (serves 2)

Mocha Maca Smoothie (serves 2)   1 tsp instant coffee 2 tsp HCW Organic Cacao Powder ½ cup boiling water 2 frozen bananas, cut into chunks 1 cup milk /...

Berry Protein Smoothie (serves 2)

Ingredients: 400 ml milk 2 tbsp HCW Just Whey ½ cup frozen berries 1 tbsp HCW Raw Almonds 2 tsp honey / HCW Organic Agave Syrup   Method:   Place all...

Nutty Protein Smoothie (serves 1)

Ingredients: ¼ cup HCW Rolled Oats 2 tsp honey / HCW Organic Agave Syrup ¼ cup plain yoghurt ½ cup milk or milk alternative 1 tbsp HCW Nutty Protein Blend...

Cacao Green Smoothie (serves 2)

Ingredients 1 medium banana 1 kiwi, peeled 3 tbsp HCW Goji Berries 1 tbsp HCW Organic Cacao Powder 1 cup spinach 1 cup water 2-3 ice cubes   Method Mix...

Kale & Turmeric Scramble (serves 1)

Ingredients 2 eggs 1 cup chopped kale / spinach 1 tsp HCW Turmeric Powder 1 tbsp butter Salt & pepper to taste   Method Heat the butter in a pan....

Aztec Hot Chocolate (serves 2)

Ingredients 2 cups milk 2 tbsp HCW Organic Cacao Powder Zest of 1 orange 3 tsp HCW Organic Agave Syrup / HCW Xylitol ¼ tsp HCW Cinnamon Powder   Method...

Zesty Salad Dressing (serves 2)

Ingredients 1/3 cup olive oil Juice of 1 lemon 1 tsp HCW Turmeric Powder 1 tsp HCW Apple Cider Vinegar 1 tsp raw honey   Method Mix all ingredients together...

Gluten-Free Seed Loaf

Ingredients 100ml HCW Linseeds 100ml HCW Sunflower Seeds 250ml HCW Almond Flour 150ml HCW Psyllium Husks 250g buttermilk / Greek yoghurt 6 eggs 2 tsp baking powder 1 tsp salt...

Zucchini Muffins

The recipes for Wheat- Free Crunchies and Zucchini Muffins were provided to us by Taryn Peters, one of our face book followers and a blogger (https://www.facebook.com/inallhonestyblog).   Ingredients 1 ½...

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