Healthy Food made easy Over 200 health lines for you Dedicated to service excellence Choose the path to longevity Helping South Africans to live healthy lives

Healthy Food made easy

Weekly recipes help you make the transition to a healthy life. It’s mouthwateringly easy!

Over 200 health lines for you

We supply over 300 health lines, both foods and natural remedies to health shops, pharmacies and farm stalls around the country.

Dedicated to service excellence

We are dedicated to making your Health Connection experience a stress free, pleasurable experience

Choose the path to longevity

When you make the right food choices, you are choosing the path to a longer life.

Helping South Africans to live healthy lives

Stay healthy by eating a healthy diet

Shop Online

We are proud to announce our on-line shop. You can now have your Health Connection Wholefoods delivered to your door for FREE if your order exceeds R350.

Healthy Recipes

It's time to ditch the idea that healthy food should only induce a sigh and be tasteless. Let the Healthy Recipe Database open your mind and stomach to more lip-smacking foods.

Our Facilities

Health Connection understands the attention to detail required in the food production arena because we operate food production facilities of our own; This is how we do it...

About Our Company

We are committed to helping South Africans stay healthy by providing quality health food at affordable prices. We love to delight our consumers by providing them with outstanding service.

Badges Explained

We offer many products suitable for individuals with food allergies or intolerances.

Healthy Connection

Lemon & Chia Seed Sponge Cake

Ingredients 125g HCW Gluten-Free Self Raising Flour 100g butter 125g castor sugar 2 eggs 3 Tbsp lemon juice 1 Tbsp grated lemon rind 1 Tbsp HCW Chia Seeds 1 Tbsp...

Chicken & Chia Salad (serves 2)

Ingredients 2 chicken breast fillets Salt & black pepper to taste 2 tbsp olive oil 2 cups spinach, chopped 2 cups mixed salad leaves 1 cup cherry tomatoes 1 large...

Festive Smoothie (serves 2)

Ingredients ¾ cup water 1 banana, chopped (frozen) 2 cups spinach ¼ cup strawberries / raspberries 1 Tbsp HCW Leafy Green Mix 1 tsp HCW Goji Berries 1 Tbsp HCW...

Flax & Strawberry Smoothie (serves 2)

Ingredients: 1 cup plain yoghurt ½ cup milk ½ cups strawberries 4 tsp HCW Xylitol 2 Tbsp HCW Flaxseed Powder 4 tsp HCW Pumpkin Seeds 1 Tbsp HCW Raw Almonds...

Muffin-in-a-Mug

Ingredients: ¼ cup HCW Golden Flaxseed Powder ½ tsp baking powder 1 tsp HCW Xylitol 1 tsp HCW Cinnamon Powder 1 egg 1 tsp butter, melted   Method: Mix all...

Seed & Nut Rusks

Ingredients: 125 g butter, melted 1 cup cream / lite ideal milk 4 eggs 1 cup HCW Flaxseed Powder 1 cup desiccated coconut 1 cup HCW Almond Flour 1 cup...

Baobab Water

Ingredients: 2 tsp HCW Organic Baobab Powder 750 ml water 100 g strawberries, chopped Handful of basil leaves 4 ice cubes   Method: Place the berries and basil in a...

Gluten Free Nut & Seed Loaf

Ingredients: 100ml HCW Linseeds 100ml HCW Sunflower Seeds 250ml HCW Almond Flour 150ml HCW Psyllium Husks 250g buttermilk / Greek yoghurt 6 eggs 2 tsp baking powder 1 tsp salt...

Baobab & Psyllium Smoothie (serves 2)

Ingredients: ½ cup plain yoghurt 1 cup blueberries 1 small banana 1 tbsp HCW Psyllium Husks 1 tbsp HCW Baobab Powder 100 ml water, if desired   Method: Mix all...

Ingredients:   100ml HCW Linseeds 100ml HCW Sunflower Seeds 250ml HCW Almond Flour 150ml HCW Psyllium Husks 250g buttermilk / Greek yoghurt 6 eggs 2 tsp baking powder 1 tsp salt Pinch...

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